Back Squat
The king of lower body strength: a squat with the bar on your upper back.
How to do it
- Bar on the upper back, hands squeezing tight
- Brace before every rep
- Hips below the knees
- Drive up and keep the chest up
Watch out for
- Heels coming up
- Knees caving
- Losing the brace at the bottom
Make it easier
Goblet squat or squat to a box.