Box Jump
Jump from the floor onto a box and stand fully at the top. Step down to save your Achilles.
How to do it
- Quick dip and arm swing
- Land softly with the whole foot on the box
- Stand all the way up
- Step down, one foot at a time
Watch out for
- Landing with the heels hanging off
- Rebounding off the floor when you are tired
Make it easier
Use a lower box, or do step-ups.