Burpee
Drop your chest to the floor, get back up and jump. It is simple, humbling and hard to beat for conditioning.
How to do it
- Hands down, jump or step your feet back
- Chest and thighs touch the floor
- Push up and snap your feet under your hips
- Jump and clap overhead with hips fully open
Watch out for
- Landing with a sagging lower back
- Feet landing too wide to stand efficiently
Make it easier
Step the feet back and forward instead of jumping, or do the burpee to an elevated surface.