Dead Bug
Lie on your back and slowly extend the opposite arm and leg while keeping your low back flat on the floor.
How to do it
- Low back pressed into the floor the whole time
- Move slowly and breathe out as you extend
- Opposite arm and leg move together
- Return to center before switching
Watch out for
- Low back arching off the floor
- Rushing the reps
Make it easier
Keep the knees bent and tap the heel to the floor instead of straightening the leg.