Dumbbell Snatch
Pull a dumbbell from the floor to overhead in one smooth motion, using the hips to launch it.
How to do it
- Dumbbell between the feet, flat back
- Stand up fast and shrug
- Pull the elbow high and punch through
- Lock out with the bicep by your ear
Watch out for
- Curling or pressing the weight up
- Rounded back off the floor
Make it easier
Use a lighter dumbbell or start from the hang, just above the knee.