Goblet Squat
A squat while holding a weight at your chest. It teaches an upright torso and is one of the best ways to learn to squat.
How to do it
- Hold the weight close, elbows down
- Sit between your heels
- Chest proud, elbows inside the knees
- Drive up through the whole foot
Watch out for
- Letting the weight drift away from the chest
- Rounding the upper back
Make it easier
Go lighter or squat to a box.