Open Book
Lie on your side with knees bent and rotate your top arm open like the page of a book.
How to do it
- Knees stacked and stay together
- Follow your hand with your eyes
- Breathe out as you open
- Return slowly
Watch out for
- Letting the knees come apart
- Forcing the arm to the floor
Make it easier
Put a pillow under the top arm if the floor is out of reach.