Push Press
A short dip and drive with the legs launches the bar overhead, then the arms finish the press.
How to do it
- Bar in the front rack, weight in the heels
- Dip straight down, only a few inches
- Drive hard and press
- Head through, lock out over the heels
Watch out for
- Knees caving or chest falling forward in the dip
- Pressing too early
Make it easier
Use dumbbells or a lighter bar.