Toes-to-Bar
Hang from the bar and bring both feet up to touch it between your hands.
How to do it
- Active shoulders, push the bar down
- Lift with the abs, not a big swing
- Both feet touch at once
- Control the way down
Watch out for
- Big uncontrolled swing
- Only one foot touching
Make it easier
Hanging knee raises, or V-ups on the floor.