Wall Ball
Squat with a medicine ball and throw it to a target on the wall as you stand. Catch it and go straight into the next rep.
How to do it
- Ball at the chin, elbows under it
- Full depth squat
- Drive up and throw in one motion
- Catch high and ride it into the next squat
Watch out for
- Throwing with the arms only
- Stopping at the top of every rep
Make it easier
Use a lighter ball or a lower target.