World's Greatest Stretch
A lunge with a rotation that opens the hips, hamstrings and upper back in one flow. A perfect warm-up.
How to do it
- Step into a deep lunge, hands inside the front foot
- Drop the elbow toward the instep
- Rotate and reach to the ceiling
- Straighten the front leg to stretch the hamstring
Watch out for
- Rushing through the positions
- Letting the back knee lock straight
Make it easier
Drop the back knee to the ground.