Traditional
Classic strength training built on the squat, bench press, deadlift and overhead press, plus accessory work. Rest fully between sets and add weight over time.
Iron sharpens iron, and one man sharpens another.
Classic strength training built on the squat, bench press, deadlift and overhead press, plus accessory work. Rest fully between sets and add weight over time.
Iron sharpens iron, and one man sharpens another.